Yoga - /ˈjoʊɡəˈ/
It all begins with an idea.
The practice of yoga has been thought to date back to pre-vedic Indian traditions, possibly in the Indus valley civilization around 3000 BCE. There is no consensus on its chronology or specific origin other than that yoga developed in ancient India. Yoga as exercise is a physical activity consisting largely of asanas, often connected by flowing sequences called vinyasas, sometimes accompanied by the breathing exercises of pranayama, and usually ending with a period of relaxation or meditation.
“Inhale the future, exhale the past”